Catherine O'Connell

As a hypnotherapist I work with clients who want to make a positive change in their life. I can help with alleviating stress, improving sleep, overcoming unwanted habits, or working towards a particular goal which might be work-based or health-related. For example, I work with people who want to achieve work-life balance, improve confidence at work and address symptoms of burnout.

The approach combines elements of cognitive behavioural therapy, solution-focused brief therapy and hypnosis. I work online with most of my clients. The initial discussion helps to develop a clearer picture of what you are trying to achieve. I share relevant psychological and neuroscientific insights which can help in understanding and addressing the issue. Hypnosis helps to consolidate your thinking through deep relaxation which is a very pleasant experience.

I have worked in corporate and academic environments and have a good understanding of the challenges of organisational life. As a therapist I bring relevant academic knowledge, an evidence-based approach and an ability to listen and be responsive to what you want to achieve.

Solution focused hypnotherapy is forward looking and provides a positive space to achieve change quickly. Clients tend to notice to notice improvements in their interactions both at home and in the workplace.

'The [sessions] have been a truly positive, calming and empowering tool in my mental health toolkit.'

'I feel my default setting has moved. I don’t go down the negative path as easily.'

'The therapy was extremely relaxing and after just four sessions my goals were accomplished.'

A £100 Healthy Minds giftcard will provide for two sessions after an initial phone call to clarify what you would like to focus on.