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Blog

Finance 101
Finance 101
Your money and your finances are simply an enabler to achieve your goals, but it can never be a source of your happiness – this is the first thing to remember. You only need enough to enable you to meet your life goals and be happy.

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Roadmap to your Dream Life
Roadmap to your Dream Life
We can all create the life we want, with some planning, manifestation, coaching and support to get there. The best way to design your dream life is to map out your wheel of life. The Wheel of Life is a list of your priorities across all aspects of your life, with goals attached to each one of them and a set of realistic steps to achieve them.

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What is my ‘Relationship With Money’?
What is my ‘Relationship With Money’?
In money coaching, we talk a lot about our ‘relationship with money’.  But what does this actually mean?  It simply isn’t a question of numbers; money has an emotional side that trips us up.

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Have you ever heard about Forest Bathing?
Have you ever heard about Forest Bathing?
Forest Bathing is an excellent way to reduce stress, whilst also offering excellent health benefits, including supporting the immune system. It is an evidence-based therapeutic practice that connects participants to their natural surroundings.

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Understanding the Language of the Body
Understanding the Language of the Body
Most of us live in our heads – relying on the thoughts and stories we tell ourselves to make important decisions....How much better would our choices be if we could trust more our hearts and gut feelings?

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Divorce Your Job & Marry Your Vocation!
Divorce Your Job & Marry Your Vocation!
The work we do does not determine whether we perceive it to be our job, career or calling. We are the ones who decide.

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Why Meditation is such a powerful practice?
Why Meditation is such a powerful practice?
Meditation allows us to connect to the present moment and bring more awareness to our feelings. It is a tool that enables us to step away from the busy rush we are constantly in and become more aware of how we feel, speak, act and decide. As a result, it will influence the quality of our lives.

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Why is mental health key to an ESG Strategy?
Why is mental health key to an ESG Strategy?
Employers, no matter how big or small, have a legal duty & duty of care to identify risks and agree ways to prevent work-related stress and support good mental health. The Health & Safety Executive states that work-related stress and poor mental health should be treated with the same significance as poor physical health & injury.

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