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Blog

What is my ‘Relationship With Money’?
What is my ‘Relationship With Money’?
In money coaching, we talk a lot about our ‘relationship with money’.  But what does this actually mean?  It simply isn’t a question of numbers; money has an emotional side that trips us up.

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Have you ever heard about Forest Bathing?
Have you ever heard about Forest Bathing?
Forest Bathing is an excellent way to reduce stress, whilst also offering excellent health benefits, including supporting the immune system. It is an evidence-based therapeutic practice that connects participants to their natural surroundings.

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Understanding the Language of the Body
Understanding the Language of the Body
Most of us live in our heads – relying on the thoughts and stories we tell ourselves to make important decisions....How much better would our choices be if we could trust more our hearts and gut feelings?

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Divorce Your Job & Marry Your Vocation!
Divorce Your Job & Marry Your Vocation!
The work we do does not determine whether we perceive it to be our job, career or calling. We are the ones who decide.

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Why Meditation is such a powerful practice?
Why Meditation is such a powerful practice?
Meditation allows us to connect to the present moment and bring more awareness to our feelings. It is a tool that enables us to step away from the busy rush we are constantly in and become more aware of how we feel, speak, act and decide. As a result, it will influence the quality of our lives.

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Why is mental health key to an ESG Strategy?
Why is mental health key to an ESG Strategy?
Employers, no matter how big or small, have a legal duty & duty of care to identify risks and agree ways to prevent work-related stress and support good mental health. The Health & Safety Executive states that work-related stress and poor mental health should be treated with the same significance as poor physical health & injury.

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