Cathy Houghton

I am a Health and Movement coach to women, from pre to post menopause. 

I specialise in 3 areas: weight loss; menopause movement & wellbeing; recovering from distressed / disordered eating,

I work with women who feel like they have been battling their food and body size for perhaps decades. Women who have dieted many, many times, who may binge or compulsively eat, or feel out of control / obsessed around food. Women who want weight loss now mainly for health reasons, rather than looks. Women who are stressed & distressed, feel like life is out of balance, and are always chasing their tail.

All of this can be so much harder before, during and after the menopause.

I also love to help women who have reached midlife, perhaps never had a weight issue or a concern about nutrition before.  Perhaps approaching retirement, and want to invest in their wellbeing pension. Where to start on the best way to do this, how do we age healthily? That is where I come in.

I coach on -

 - the practicals (food, lifestyle, mindful eating); 

- the mindset (changing habits & thinking patterns); 

- the emotional (mind-body connection, awareness & acceptance); and

 - personal training for movment (efficient, functional, beneficial, enjoyable).  I am a member of the Menopause Movement Commnity - https://www.menopausemovement.co/members/cathy-houghton 

I believe that every client has it in them to be an expert on themselves, my job is to help them find that. I am here to help women Thrive, Flourish, and Blossom.