Lindsey Frances

Lindsey is a member of the British Psychological Society and an internationally accredited Sophrologist with over 20 years experience in leadership and behaviour change. She is the author of The Conscious Change Method, a guide to changing your physical, mental and emotional performance and wellbeing through consciousness, effort scores and biohacking. She owns a private sophrology practice and offers 1:1 support online and in groups in retreat settings, as well as online courses. Her approach combines performance psychology and proven sophrology methods, accessing the mind through the body and delivering transformational change. She specialises in burn out, anxiety, relationships and weight gain and counts many amateur athletes and men over 40 on her client list.