Gary Clements

I’m Gary Clements, a 45-year-old carpenter turned health coach. For more than two decades I worked in the building trade, where long hours, poor nutrition, and constant fatigue took their toll. At my heaviest I weighed over 280 lbs, battling binge eating and the feeling that my health was slipping away. That struggle became my turning point. Over the years I lost more than 100 lbs, graduated with a degree in Health, Nutrition & Exercise, and discovered that lasting progress isn’t about crash diets or quick fixes — it’s about small, consistent changes that add up to big results. Today, my mission is to help people from all walks of life break free from cycles of yo-yo dieting, self-sabotage, and shame. I know what it feels like to feel stuck and overwhelmed, and I also know the pride of rebuilding your health, step by step, until it becomes your greatest strength. Through coaching, I focus on making health realistic, flexible, and sustainable — so it fits into real lives, not the other way around. It’s about progress, not perfection; confidence, not comparison; and compassion, not guilt. If I can turn years of struggle into a life of energy, resilience, and confidence, then so can you. And I’d be honoured to walk that journey alongside you.