Isabel dos Santos

Many of the people I work with appear to be coping well on the outside.

They manage demanding careers, care for others, meet deadlines, and keep going despite feeling exhausted beneath the surface.

You may be successful, capable, and dependable, yet find yourself struggling with anxiety, overthinking, perfectionism, people-pleasing, chronic stress, emotional exhaustion, or burnout.

Perhaps you find it difficult to switch off, feel constantly on edge, or no longer recognise the calm, confident person you once were.

With over 10 years of experience across NHS Primary Care, charities, and private practice, I provide a warm, professional, and confidential space where you can slow down, gain clarity, and better understand what is contributing to your distress.

Together, we explore the underlying patterns that may be keeping you stuck in cycles of anxiety, stress, or burnout.

Through greater self-awareness, emotional resilience, and healthier ways of relating to yourself and others, you can begin to create meaningful and lasting change.

My approach is collaborative, compassionate, and practical, focusing not only on reducing symptoms but also on improving your overall wellbeing and quality of life.

Many clients come to therapy feeling exhausted from holding everything together for everyone else.

Over time, they learn to manage overwhelm more effectively, quieten their inner critic, establish healthier boundaries, and reconnect with a greater sense of balance, confidence, and fulfilment.

You don't have to wait until you are completely burnt out to seek support.

Investing in your wellbeing now can positively impact every area of your life, including your relationships, career, physical health, and emotional wellbeing.

Special Interests

• High-functioning anxiety

• Workplace stress and burnout

• Overthinking and perfectionism

• Low self-esteem and confidence

• Life transitions and personal growth

• Relationship difficulties 

Client Testimonial

"From the outside, it looked like I had everything under control. In reality, I was exhausted, anxious and constantly overwhelmed. Isabel helped me understand the patterns that were keeping me stuck and gave me the space to be completely honest without fear of judgement. Over time, I learned how to manage my anxiety, set healthier boundaries and find a sense of calm I hadn't experienced in years. I not only feel better equipped to deal with life's challenges, but I feel more like myself again."