Stress is killing our health & our economy. The stats are absolutely mind blowing:

- 79% of people experience work related stress in the UK with 1 in 14 people feeling stressed every day

- 74% say they are so stressed they are struggling to cope

-1 in 5 will take time off due to work related stress per year

- 44% of all work absences were stress related

- 48% of long term absences in the UK are caused by stress in the UK

- 1.8 million workers in 22/23 reporting suffering from ill health and 50% of this was down to work related stress, depression or anxiety

The way to kick stress for good is to understand, why it's there in the first place. Doing yoga, meditation, mindfulness etc will of course help, but the way to kick stress for good is to peel back the layers to understand the root cause, and then work on changing small habits which are personalised to you (or your team).

You can start today by taking our Stress Less for Success Challenge. Click below & start your journey to kick stress for good!

https://marketing.healthymindsclub.com/