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Sophrology is a unique blend of Eastern philosophies and practices with Western Science. Our sophrologists will guide you in our 1:1 sessions to help you deal with stress management, anxiety, sleeping problems, letting go of negativity and mastering your mindset. Sophrology is a self-development practice based on easy-to-do relaxation, breathing, gentle movement, meditation and visualisation exercises to help you balance mind and body and feel empowered in the modern world.

Cost per session £ 100

Lindsey Frances
Lindsey is a member of the British Psychological Society & an internationally accredited Sophrologist with over 20 years experience in leadership & behaviour change. The author of The Conscious Change Method, a bio hacking guide to changing your physical, mental & emotional performance & wellbeing.
Sophie McGrath

Sophie McGrath is a qualified Sophrologist, supporting people with stress-management, women’s empowerment, and corporate well-being at BeSophro. BeSophro is a London based clinic and online platform founded by Sophrologist and best-selling author Dominique Antiglio. It supports individuals and corp