Sophrology
Sophrology is a unique blend of Eastern philosophies and practices with Western Science. Our sophrologists will guide you in our 1:1 sessions to help you deal with stress management, anxiety, sleeping problems, letting go of negativity and mastering your mindset. Sophrology is a self-development practice based on easy-to-do relaxation, breathing, gentle movement, meditation and visualisation exercises to help you balance mind and body and feel empowered in the modern world.
Cost per session UK100
- Addiction Recovery Counselling
- Auricular Acupuncture
- Breathwork Coaching
- Burnout Recovery Coaching
- Business Strategy and Mindset Coaching
- Confidence Coaching
- Counselling
- Crisis Management
- Ear Health
- EFT - Tapping
- Executive Coaching
- Financial Expertise
- Health Coaching
- Hypnotherapy
- Leadership Coaching
- Life Coaching
- Meditation
- Men's Health
- Menopause Coaching
- Mindfulness Coaching
- Money Mindset Coaching
- Neurodivergent Therapy
- Nutrition Coaching
- Parenting Coaching
- Personal Training
- Psychological Intervention
- Psychotherapy
- Reflexology
- Reiki
- Resilience Coaching
- Sophrology
- Sound Healing
- Sports & Performance Psychology
- Stress Management
- Vocational Rehab
- Yoga
Lindsey Frances
BSc PgD GMBPsP AssocMISF
Lindsey is a member of the British Psychological Society & an internationally accredited Sophrologist with over 20 years experience in leadership & behaviour change. The author of The Conscious Change Method, a bio hacking guide to changing your physical, mental & emotional performance & wellbeing.
Sophie McGrath
Sophie McGrath is a qualified Sophrologist, supporting people with stress-management, women’s empowerment, and corporate well-being at BeSophro.
BeSophro is a London based clinic and online platform founded by Sophrologist and best-selling author Dominique Antiglio. It supports individuals and corp