Yoga is a philosophical teaching originating from India, which works on a physical, mental and emotional level and is therefore a perfect way to balance physical and psychological needs. In our 1on1 sessions our yoga experts will guide through exercises (asanas), breathing techniques and meditations, to train mindfulness and body awareness and to stretch and strengthen your muscles. You will feel physically and mentally more balanced and resilient.
Cost per session £ 50
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Hi my name is Jo!
I work with people that are looking to make a change to their life or wellbeing and need some help getting motivated and clearing through anything holding them back.
Working with me as your coach will be the most wholehearted and powerful investment you will make for yourself.
I consider myself as a heart-driven soul,
that has gained experience in wellness and health fields on a physical, mental, emotional and spiritual level! Being a dancer my whole life , gifted me with the knowledge and awareness of the body on anatomical level. My interest in the science of human
Yoga instructor Carlo Mancini (Yucca), registered with the Yoga Alliance professional UK, specialises in teaching Hatha Yoga, Prana Kriya Yoga and Mindfulness Meditation. He holds classes weekly throughout London England.
From the age of 14 Yucca was diagnosed with scoliosis. The severe sideways c
200 Hour YTT 40 Hour YTT
I thought I didn't like yoga. And then, while hunched over my desk studying my MA, I realised I needed to stretch so I chanced a class down the road from me. And through many different teachers I kept expanding my practice and my sense of self. You don't need to be anything other than you ar
Helping you to find calm and connection in a busy world, my yoga and meditation classes draw on my personal experience of managing mental and physical health challenges. With over 20 years of yoga practice, I can guide you through classes designed for your unique requirements, as well as your physic
CPCAB and RYT 200
I am a Lena Shah, a Mindfulness and Yoga teacher, specialising in Yin Yoga and yoga for stress, trauma, burnout and anxiety. I am passionate about empowering others to discover their own impetus to freedom and fulfilment through body work, having changed my lifestyle and career after 14 years of wor