To be mindful is a state or quality of being in the present moment. To be conscious and aware of just being.
Mindfulness coaching helps to practice awareness and acknowledge ones feelings, thoughts and body sensations. A Mindfulness practice addresses the subconscious mind, releases happy chemicals in the brain and increases kindness and tenderness towards our selves. Being in the present moment clears the mind and opens the heart.
Cost per session £ 100
- Confidence Coaching
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- Men's Health
- Menopause Coaching
- Mindfulness Coaching
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- Personal Training
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- Stress Management
- Vocational Rehab
Yoga instructor Carlo Mancini (Yucca), registered with the Yoga Alliance professional UK, specialises in teaching Hatha Yoga, Prana Kriya Yoga and Mindfulness Meditation. He holds classes weekly throughout London England.
From the age of 14 Yucca was diagnosed with scoliosis. The severe sideways c
Julie is a Women’s Wellness Coach specialising in Pilates, Holistic Core Restore Pelvic Health Programmes, and Holistic Therapies.
Her business was set up to share her own experiences and to share her passion for holistic health and wellness with others. Through her range of services Julie hel
I am a qualified Menopause Coach, Mindfulness Teacher and Resilience Coach specialising in workplace well-being (after undergoing an early menopause). I am dedicated to using my experience to help others realise their potential in midlife and beyond, utilising online coaching.
Sonya Dibbin is a qualified Forest Therapy, EcoNidra and Mindfulness Teacher.
Experience radical relaxation with her unique, nature-inspired voyages through your senses, your body and the earth. Return to your ancestral ways, journey through mystery and magic and fall in love with Mother Nature.
Dip. Counselling, Dip. (Life Coaching) S.N.H.S.
Hi. I'm a qualified Life Coach and Person-Centred Counsellor, wife and mum, with a passion for physical, mental, emotional and spiritual wellbeing.
I offer you a safe, confidential environment where you will feel deeply heard and completely accepted....a powerful recipe for healing.
I coach women, particularly those age 40 plus, to find peace around food, balanced wellbeing, energising movement.
Build a better relationship with food and your body, end overeating, find sustainable weight loss for life, calm your stress response, nourish yourself in the best way for you.
Sally is an experienced, accredited mindfulness trainer who is on a mission to help people meet life's joys and challenges with presence, compassion and resilience.
Mindfulness is an evidence-based, secular approach that has been proven to help people cope better with stress, worry, over-thi
CPCAB and RYT 200
I am a Lena Shah, a Mindfulness and Yoga teacher, specialising in Yin Yoga and yoga for stress, trauma, burnout and anxiety. I am passionate about empowering others to discover their own impetus to freedom and fulfilment through body work, having changed my lifestyle and career after 14 years of wor
Hi my name is Jo!
I work with people that are looking to make a change to their life or wellbeing and need some help getting motivated and clearing through anything holding them back.
Working with me as your coach will be the most wholehearted and powerful investment you will make for yourself.