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Meditation

Our highly qualified meditation experts teach us mindfulness and how to work with our minds. Meditation enables us to focus the mind on a particular thought, activity to train the brain to achieve a mentally clear and emotionally calm and stable state and enabling us to unblock barriers and stresses preventing us from reaching our goals. Meditation can be highly effective in practicing calm & relaxation to reduce stress and anxiety, declutter the mind, visualise and manifest our goals.

Cost per session £ 50

Lena Shah
CPCAB and RYT 200
I am a Lena Shah, a Mindfulness and Yoga teacher, specialising in Yin Yoga and yoga for stress, trauma, burnout and anxiety. I am passionate about empowering others to discover their own impetus to freedom and fulfilment through body work, having changed my lifestyle and career after 14 years of wor
Jo Howarth
BA(Hons) Psych, DABCH, GQHP, MCAHyp
Jo Howarth is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She has two beautiful daughters, two gorgeous cats and one very naughty dog. The Happiness Club is a monthly mem
Diana Osório
Certified Coach, , NLP Pract. , MBSR, BA (Hons), PG dip
I am a certified Life Coach and am passionate about empowering people in their transformation through the work of the Body, Mind and Heart. I help people gain the Mindset they need to overcome self-doubt and have an unshakable belief in themselves so they can confidently live the life they desire.
Helen Morris
CPDUK
I am a qualified Menopause Coach, Mindfulness Teacher and Resilience Coach specialising in workplace well-being (after undergoing an early menopause). I am dedicated to using my experience to help others realise their potential in midlife and beyond, utilising online coaching.
Angela Landers

Angela is a teacher of Transcendental Meditation in Glasgow for over 15 years. She has a background in nursing, occupational therapy and drug rehabilitation counselling. She is also qualified as a Maharishi AyurVeda Lifestyle Coach.
Julie Green

Julie is a Women’s Wellness Coach specialising in Pilates, Holistic Core Restore Pelvic Health Programmes, and Holistic Therapies. Her business was set up to share her own experiences and to share her passion for holistic health and wellness with others. Through her range of services Julie hel
Nicholas Cresswell

A former Royal Yachting Association Yachtmaster Instructor. Nicholas now runs the Bournemouth TM Centre and it has been the greatest joy and privilege of his life to teach Transcendental Meditation for the past 20 years.
Carlo Mancini

Yoga instructor Carlo Mancini (Yucca), registered with the Yoga Alliance professional UK, specialises in teaching Hatha Yoga, Prana Kriya Yoga and Mindfulness Meditation. He holds classes weekly throughout London England. From the age of 14 Yucca was diagnosed with scoliosis. The severe sideways c
Jo Sfakiotakis

Hi my name is Jo! I work with people that are looking to make a change to their life or wellbeing and need some help getting motivated and clearing through anything holding them back. Working with me as your coach will be the most wholehearted and powerful investment you will make for yourself.
Ralitsa Chepisheva

I consider myself as a heart-driven soul, that has gained experience in wellness and health fields on a physical, mental, emotional and spiritual level! Being a dancer my whole life , gifted me with the knowledge and awareness of the body on anatomical level. My interest in the science of human
Sally Harris
BA, PGCert
Sally is an experienced, accredited mindfulness trainer who is on a mission to help people meet life's joys and challenges with presence, compassion and resilience. Mindfulness is an evidence-based, secular approach that has been proven to help people cope better with stress, worry, over-thi
Jonathan Hinde
MA (Oxon)
I live and work in Cambridge where I offer courses in Transcendental Meditation (TM) along with Marma Therapy (a deeply relaxing treatment using essential oils and gentle touch) and general lifestyle guidance.
Karl Heard
MBACP, Cl. Hyp, MA, BA (Hons)
I have considerable experience within the Mental Health & Wellbeing sectors. I have specialised in helping and supporting clients to find solutions to their problems that are effective, life changing & empowering.
Barry Spivack
MA (Oxon)
Barry Spivack trained as a teacher of Transcendental Meditation (TM) after studying Philosophy, Politics and Economics at Oxford University. For several years he taught TM part-time while working as a director of a furniture manufacturer and retailer employing more than 150 staff. Since 2015 Barry h
Paul Brown

Hi, my name's Paul and for many years now I've been supporting people from a diverse range of backgrounds to live with greater joy, passion, meaning and authenticity. I know (through my own journey as well as supporting others) that we are all capable of achieving considerably more than we c
Mark Heath

Mark Heath has been a teacher of Transcendental Meditation (TM) for 25 years. Mark learned TM while studying for a business degree at Warwick University. On graduating, he worked for the TM organisations in the UK and in the USA until 2004. Mark now runs the Brighton & Hove TM Centre
Emmalene Hawley

Helping you to find calm and connection in a busy world, my yoga and meditation classes draw on my personal experience of managing mental and physical health challenges. With over 20 years of yoga practice, I can guide you through classes designed for your unique requirements, as well as your physic
Sonya Dibbin

Sonya Dibbin is a qualified Forest Therapy, EcoNidra and Mindfulness Teacher. Experience radical relaxation with her unique, nature-inspired voyages through your senses, your body and the earth. Return to your ancestral ways, journey through mystery and magic and fall in love with Mother Nature.
Annie Renwick

Annie Renwick has been a teacher of Transcendental Meditation (TM) since 1977. After qualifying, Annie ran the TM Centre in Central London and subsequently worked within the TM Organisation teaching TM and holding administrative roles for more than 40 years, mainly in the UK but also Australia.