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Resilience Coaching

Our Resilence Coaches help you manage your daily life with greater confidence by identifying your stressors, triggers and boundaries. By building more self-awareness and creating a personal resilience toolkit you can respond well to adversity when it occurs. 

Cost per session £ 100

George Anderson
MEng
George Anderson is a wellbeing and performance expert. A speaker, coach and writer, he works with individuals to help them take more action towards improving their physical and mental wellbeing, resilience and performance.
Lindsey Frances
BSc PgD GMBPsP AssocMISF
Lindsey is a member of the British Psychological Society & an internationally accredited Sophrologist with over 20 years experience in leadership & behaviour change. The author of The Conscious Change Method, a bio hacking guide to changing your physical, mental & emotional performance & wellbeing.
Jo Howarth
BA(Hons) Psych, DABCH, GQHP, MCAHyp
Jo Howarth is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She has two beautiful daughters, two gorgeous cats and one very naughty dog. The Happiness Club is a monthly mem
Keith Dewey
B.Sc. Cog Sci, MBPS, MNCH (Reg), NLP Prac, BWRT, ADCH, MNSP
Keith will quickly help you to improve your thoughts, feelings and behaviours, by working directly with your powerful subconscious mind. He can help you to reduce fear, anxiety, anger, stress, traumatic memories and unwanted habits. Changes can be quick. You can feel better every day. Book now.
Helen Morris
CPDUK
I am a qualified Menopause Coach, Mindfulness Teacher and Resilience Coach specialising in workplace well-being (after undergoing an early menopause). I am dedicated to using my experience to help others realise their potential in midlife and beyond, utilising online coaching.
Diana Osório
Certified Coach, , NLP Pract. , MBSR, BA (Hons), PG dip
I am a certified Life Coach and am passionate about empowering people in their transformation through the work of the Body, Mind and Heart. I help people gain the Mindset they need to overcome self-doubt and have an unshakable belief in themselves so they can confidently live the life they desire.
Heather Dempster
BSc. Hons.
Heather Dempster set up her business (Javelin Success) in 2010 and is an accomplished and experienced Executive and Life Coach, Trainer and Mentor with extensive experience in the public, private and third sectors. Specialises in personal development and transformation, mental health and EI
Alex Pett
CPCP (& NLP Cert)
Alex is an experienced resilience coach, with a practice that covers everything, from building back from burnout to tackling low self-esteem, life changes, imposter syndrome, personal relationships and career goals.
Lisa LLoyd
BSc (Hons), PGCE, MSc, CPsychol, HG.Dip.P
Hi, I’m Lisa! I believe when we start to do things a little differently, we can achieve huge results. I founded It’s Time for Change after a career in psychology, psychotherapy and teaching to support organisations to become places where people are happy, engaged and able to perform.
Annabel Gonifas
BA (Hons), PG Dip Prof Coach-Mentoring, EMCC Practitioner, Clarity4D Profiling
Annabel is a Professional Coach, helping people achieve clarity, gain headspace and maximise their potential in their professional and personal lives.
Clare Richmond
M.A
Clare is an, award winning Speaker, Life & specialist Behaviour Change Coach, & Social innovator. She is currently working on her first book Scavenger Leadership, Succeeding for less. I know there is huge hidden potential in everyone and every business & with the right conditions in pla
Susan Griffiths
Assoc.CIPD, Cert NLP Trainer, NLP Master Practitioner
Connection to self and building self awareness is an important part of self development. I am Susan, I spent years unknowingly, suffering with stress and my nervous system was constantly on high alert. I value the difference in how I feel and now I want to help you.
Sylvia Tillmann

Sylvia is a TRE (Tension Releasing Exercises) Provider with a counselling foundation training and she loves, practises and teaches TRE as she believes that our bodies are so much cleverer than we give them credit for and we can help and heal ourselves. While our standard modalities are mainly ta