Our highly qualified meditation experts teach us mindfulness and how to work with our minds. Meditation enables us to focus the mind on a particular thought, activity to train the brain to achieve a mentally clear and emotionally calm and stable state and enabling us to unblock barriers and stresses preventing us from reaching our goals. Meditation can be highly effective in practicing calm & relaxation to reduce stress and anxiety, declutter the mind, visualise and manifest our goals.
Cost per session £ 50
- Life Coaches
- Meditation Experts
- Personal Trainers
MBACP, Cl. Hyp, MA, BA (Hons)
I have considerable experience within the Mental Health & Wellbeing sectors. I have specialised in helping and supporting clients to find solutions to their problems that are effective, life changing & empowering.
Mark Heath has been a teacher of Transcendental Meditation (TM) for 25 years.
Mark learned TM while studying for a business degree at Warwick University. On graduating, he worked for the TM organisations in the UK and in the USA until 2004.
Mark now runs the Brighton & Hove TM Centre
Certified Coach, , NLP Pract. , MBSR, BA (Hons), PG dip
I am a certified Life Coach and am passionate about empowering people in their transformation through the work of the Body, Mind and Heart. I help people gain the Mindset they need to overcome self-doubt and have an unshakable belief in themselves so they can confidently live the life they desire.