Our highly qualified meditation experts teach us mindfulness and how to work with our minds. Meditation enables us to focus the mind on a particular thought, activity to train the brain to achieve a mentally clear and emotionally calm and stable state and enabling us to unblock barriers and stresses preventing us from reaching our goals. Meditation can be highly effective in practicing calm & relaxation to reduce stress and anxiety, declutter the mind, visualise and manifest our goals.
Cost per session £ 50
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CPCAB and RYT 200
I am a Lena Shah, a Mindfulness and Yoga teacher, specialising in Yin Yoga and yoga for stress, trauma, burnout and anxiety. I am passionate about empowering others to discover their own impetus to freedom and fulfilment through body work, having changed my lifestyle and career after 14 years of wor
Barry Spivack trained as a teacher of Transcendental Meditation (TM) after studying Philosophy, Politics and Economics at Oxford University. For several years he taught TM part-time while working as a director of a furniture manufacturer and retailer employing more than 150 staff. Since 2015 Barry h
Certified Coach, , NLP Pract. , MBSR, BA (Hons), PG dip
I am a certified Life Coach and am passionate about empowering people in their transformation through the work of the Body, Mind and Heart. I help people gain the Mindset they need to overcome self-doubt and have an unshakable belief in themselves so they can confidently live the life they desire.
Hi my name is Jo!
I work with people that are looking to make a change to their life or wellbeing and need some help getting motivated and clearing through anything holding them back.
Working with me as your coach will be the most wholehearted and powerful investment you will make for yourself.
Mark Heath has been a teacher of Transcendental Meditation (TM) for 25 years.
Mark learned TM while studying for a business degree at Warwick University. On graduating, he worked for the TM organisations in the UK and in the USA until 2004.
Mark now runs the Brighton & Hove TM Centre
Yoga instructor Carlo Mancini (Yucca), registered with the Yoga Alliance professional UK, specialises in teaching Hatha Yoga, Prana Kriya Yoga and Mindfulness Meditation. He holds classes weekly throughout London England.
From the age of 14 Yucca was diagnosed with scoliosis. The severe sideways c
Annie Renwick has been a teacher of Transcendental Meditation (TM) since 1977. After qualifying, Annie ran the TM Centre in Central London and subsequently worked within the TM Organisation teaching TM and holding administrative roles for more than 40 years, mainly in the UK but also Australia.
Angela is a teacher of Transcendental Meditation in Glasgow for over 15 years. She has a background in nursing, occupational therapy and drug rehabilitation counselling. She is also qualified as a Maharishi AyurVeda Lifestyle Coach.
A former Royal Yachting Association Yachtmaster Instructor. Nicholas now runs the Bournemouth TM Centre and it has been the greatest joy and privilege of his life to teach Transcendental Meditation for the past 20 years.
MBACP, Cl. Hyp, MA, BA (Hons)
I have considerable experience within the Mental Health & Wellbeing sectors. I have specialised in helping and supporting clients to find solutions to their problems that are effective, life changing & empowering.
I live and work in Cambridge where I offer courses in Transcendental Meditation (TM) along with Marma Therapy (a deeply relaxing treatment using essential oils and gentle touch) and general lifestyle guidance.
Sonya Dibbin is a qualified Forest Therapy, EcoNidra and Mindfulness Teacher.
Experience radical relaxation with her unique, nature-inspired voyages through your senses, your body and the earth. Return to your ancestral ways, journey through mystery and magic and fall in love with Mother Nature.
Julie is a Women’s Wellness Coach specialising in Pilates, Holistic Core Restore Pelvic Health Programmes, and Holistic Therapies.
Her business was set up to share her own experiences and to share her passion for holistic health and wellness with others. Through her range of services Julie hel
I consider myself as a heart-driven soul,
that has gained experience in wellness and health fields on a physical, mental, emotional and spiritual level! Being a dancer my whole life , gifted me with the knowledge and awareness of the body on anatomical level. My interest in the science of human
Hi, my name's Paul and for many years now I've been supporting people from a diverse range of backgrounds to live with greater joy, passion, meaning and authenticity. I know (through my own journey as well as supporting others) that we are all capable of achieving considerably more than we c
I am a qualified Menopause Coach, Mindfulness Teacher and Resilience Coach specialising in workplace well-being (after undergoing an early menopause). I am dedicated to using my experience to help others realise their potential in midlife and beyond, utilising online coaching.